Simply put, a mindful detox is a deliberate and systematic process of cleansing your mind from accumulated mental clutter and your body from physical stress and chaos. From a psychological perspective, mindful detox entails various techniques and practices that facilitate overall mental well-being, emotional balance, physical happiness, and psychological clarity.
If you have been juggling through a messy and chaotic lifestyle and experiencing mental distress, then some easy-peasy ways towards mental and physical cleansing can be helpful. What are these ways? Let us find out!
Mental and Physical Cleanse and Detox: A Beginner’s Guide
Some expert-recommended ways to cleanse and detox your mind are:
- Spend Time Outdoors
It might seem cliche, but spending time outdoors is an excellent way to bolster internal courage and inspiration, increase energy levels in your body and mind, enhance concentration, and lower stress. In addition, spending time outdoors also quiets your mind, and helps your body and soul calm down.
The unfortunate part is that we spend very little time outdoors. For instance, in many American cities, people only spend a meager 2 percent of their time outdoors. So, if you are among the many millions of people whose connection with nature and the azure outdoors has been distraught, then reconsider your choices.
Simply spending 30 to 60 minutes in a lush green park or garden can do wonders in detoxing your mind and calming down the internal chaos.
- Meditate
If you have been overwhelmed by negative thoughts recently, then meditating might help. Take out a few minutes of your schedule to sit down, take a deep breath, and relax your body. Thereafter, focus on the areas that feel most tense and use your breath to ease the tension.
While exhaling, imagine that you are releasing the tension from your mind. Meditation is one of the most effective and impactful ways for a mindful detox.
- Change Your Diet and Indulge in Exercise
A rather simple yet super-effective way to feel better both physically and mentally is by cleansing your diet. During stress, people tend to consume excessive junk foods. If you are doing something similar, take the first step today and change your diet. Fill your plates with nutrient-dense foods, such as whole grains, protein, leafy vegetables, fruits, etc.
Similarly, you should also start exercising. Moving the body is a foolproof way to bolster your happy hormones, such as dopamine and endorphins, and feel good about yourself organically.
- Journal
Letting out all the negative energy is crucial if you want to detox your mind and body. So, try setting the timer for 30 minutes and pour your heart out in a journal. Whether you want to rant, complain, or share your nagging worries – write it all down in the journal. After you are done, take a few cleansing breaths and reset your attention.
If you are being plagued by negative thoughts that seem too much to handle, consulting a therapist in Plymouth, MN, can help!
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