Be Healthy

Easy and delicious detox

Detoxifying the body is important to eliminate harmful substances that absorb daily – fats, alcohol, smoke, etc. This is a way to enable him to recover.

Although the organism has a natural mechanism for removing toxins sometimes needs help that can be provided on the side of the diet and in a delicious way.

One such food is asparagus. They contain enzymes which is known to purify the body from harmful substances. They possess also anti-inflammatory properties, and retain youth for longer. Asparagus contain high amounts of prebiotics.

The next member in the group of useful body cleansing foods are broccoli. They found important phytochemicals that help liver enzymes toxins into substances that are easily removed from the body. Broccoli are high in fiber. Studies bind their consumption in a lower risk of developing cancer.

Avocados are rich in soluble and insoluble fiber, which helps to clear the colon. Avocados are healthy and high-fat food, which is an excellent source of antioxidants. Consumption it also assists the liver in removing toxic substances.

In the list of nutritious foods for body without toxins can safely add kale. This vegetable is rich in antioxidants, minerals and vitamins, including vitamin K, which is beneficial for bones and blood. Kale has anti-inflammatory properties.

Apple also has its place here. They can be found phytochemicals as flavonoids and terpenoids which enter into the process of detoxification. The fruit is rich in pectin and soluble IRBF that help the body to eliminate toxic substances.